Strengthening Exercises for Neck Pain and Dizziness See Easy Levator Scapulae Stretch for Neck Pain Hold for 30 to 60 seconds, then repeat on the other side. Keeping the shoulders still, turn the head to the left and tilt the chin down toward the collarbone to stretch the back of the neck. Raise the right elbow above the shoulder and rest it on a door jamb. Slowly turn the head to the left, then to the right. Gradually bend the head to the left, bringing the left ear toward the left shoulder. Then tilt the head all the way backward, looking up toward the ceiling. Gently tilt the head forward with the chin going down as far as it can comfortably go. Stretching the neck can help reduce muscle tension and increase range of motion. Read Neck Exercises for Neck Pain Gentle Stretches for Neck Pain and Dizziness Neck stretches and exercises help keep the neck strong and flexible, making it less susceptible to pain and possibly reducing the risk of associated dizziness.
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